5 easy ways to be more mindful
Some times people are resistant to the idea of mindfulness because they think it is going to take time out of their already-busy day.…
View details
mindfulness
Stressed out at work? We have some ideas
If you make one resolution this year, choose to be more mindful in your everyday life. Sometimes that can seem easier said than done. Especially if…
Holiday Mindfulness
The December and Christmas holiday period can be fun, but it can also be stressful. There are parties and get-togethers with family and friends, but…
How can mindfulness meditation make you a better leader?
A leader needs clear thinking, and mindfulness can help you achieve that. It’s a tool, and a smart leader doesn’t leave a useful tool in…
Mindfulness can help prevent depression
Mindfulness has its critics. Mindfulness-based cognitive therapy, or MBCT was first developed by Dr Jon Kabat-Zinn from the University of Massachusetts Medical School. MBCT has…
Can mindfulness make you eat better? It seems so…
One of the core mindfulness skills we teach on our programme is paying attention while doing everyday tasks. This includes eating. If we are…
Can mindfulness cure PTSD?
New research has shown the mindfulness is an effective therapy for people suffering from post-traumatic stress disorder (PTSD). The research was conducted with American…
Is knitting a form of mindfulness?
Over the last few years, colouring books for adults have become incredibly popular. Not only do these help you rediscover the fun of colouring in,…