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 In our Mindfulness blog you can get best meditation tips & Learn how to be happy in the present moment by releasing stress, anxiety and fear.

Why is mindfulness an effective anxiety reduction technique?

Why is mindfulness an effective anxiety reduction technique? In today’s fast-paced world, anxiety has become a prevalent issue affecting millions of people globally. Whether it stems from work-related stress, personal challenges, or societal pressures, the impact of anxiety can be debilitating, interfering with one’s daily life and overall well-being. While there are various approaches to…

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FAQs - Stress Reduction - 5 easy ways to be more mindful - Mindfulness Exercises

5 easy ways to be more mindful

5 easy ways to be more mindfulness Some times people are resistant to the idea of mindfulness because they think it is going to take time out of their already-busy day. But the beauty of mindfulness is that you can practice it in little spurts, and these spurts help spur you making you feel calmer…

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Ways to Reduce Stress in the Workplace

Stressed out at work? We have some ideas

Simple Ways to Reduce Stress in the Workplace Stressed out at work: If you make one resolution this year, choose to be more mindful in your everyday life. Sometimes that can seem easier said than done. Especially if you are stressed out and are worried that mindfulness is yet another task that has to be done.…

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Holiday Mindfulness

Holiday Mindfulness

Enjoy the Holidays More With Mindfulness The December and Christmas holiday period can be fun, but it can also be stressful. There are parties and get-togethers with family and friends, but there is also shopping, cooking, cleaning, and a seemingly endless number of tasks, errands, and jobs to prepare for the holidays. Here are 5…

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mindfulness meditation

How can mindfulness meditation make you a better leader?

These Ways Meditation Can Make You a Better Leader A leader needs clear thinking, and mindfulness can help you achieve that. It’s a tool, and a smart leader doesn’t leave a useful tool in the box. Some people have the idea that mindfulness meditation is simply about emptying your mind. And if you are someone who is…

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Neuromagic

Neuromagic: Why we are fooled by our own minds

How Magicians Fool The Human Mind: We all know the mind can play tricks on us. But how? Australian magician Nicholas J. Johnson’s new show Deceptology explores what’s known as neuromagic — a field of study that explores why our brains are fooled by magic tricks. Johnson’s interest in neuroscience dates back to 2009 when…

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