Mindfulness Training Team


Mindfulness Training Team


Inspired Living are a team of psychotherapists, psychologists and wellness experts who are committed to bringing balance to your life. We have spent years researching the best forms of meditation and we have concluded that an online mindfulness training course is the most effective way to help you manage stress.

Mindfulness has been proven to improve the quality of your sleep, lower anxiety levels and to give you greater clarity and focus.

Inspired Living are experts in the field of applied neuroscience and we bring this expertise to you in the form of workshops, seminars and individual Coaching.

For more information on any aspect of our work please get in touch today.



David Kavanagh is the expert behind Inspired Living. He is the author of ‘Love Rewired – using your brain to mend your heart’.

David Kavanagh is a registered Systemic Family Therapist who specialises in Neuro-therapy.

David is the head consultant for Inspired Living, running training programs for corporate clients on the benefits of Mindfulness and Brain Science for engaging with their clients and employees.

He has been studying Mindfulness for ten years.  David uses Mindfulness regularly with his clients to help them regain focus and to restore balance in their lives.

As a therapist, David is fully qualified to lead you in the gentle art of mindful living and his team are available to you at any point to help you in your Mindfulness journey.

Most importantly, David is the proud dad to Eabha, who keeps him grounded every day.