If you are feeling sad, angry or fearful, mindfulness helps you to accept these feelings.
In doing so, mindfulness reduces your stress levels and gives you inner peace. It’s a simple but effective form of meditation.
It's accessible to all of us, regardless of our spiritual beliefs.
In the rush to complete your ‘to do’ list, you discover that you are losing your connection with everything else, missing out on what you’re doing and how you’re feeling.
You start to feel that everything is getting on top of you but you don’t know why.
After 6 weeks of practice, you will feel more alert, more focused and more content.