Mindfulness means being aware of what is happening right now.
Learning to become more mindful, and to slow down your reactions, offers you more control of your life.
Mindfulness can help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain and improve sleep.
In recent years, psychotherapists have turned to mindfulness meditation as an important element in the treatment of a number of problems.
Inspired Living are a team of psychotherapists, psychologists and wellness experts who are committed to bringing balance to your life. We have spent years researching the best forms of meditation and we have concluded that an online mindfulness course is the most effective way to help you manage stress.
Inspired Living are experts in the field of applied neuroscience and we bring this expertise to you in the form of workshops, seminars and individual Coaching.
For more information on any aspect of our work please get in touch today.
Mindfulness exercises is the practice of deliberately focusing your attention on the present moment, and accepting it without judgement.
If you’re feeling sad, angry or fearful, mindfulness helps you to accept these feelings.
In doing so, mindfulness reduces your stress levels and gives you inner peace. It’s a simple but effective form of meditation.
It is accessible to all of us, regardless of our spiritual beliefs.
“At first it was hard to get used to practicing mindfulness on a daily basis, but after a while it became a habit, and a very healthy habit in fact. We all feel we have more focus at work and things are running much more smoothly.”
business owner
“This course was recommended to me by a colleague as I was having problems with stress, and a touch of anxiety. After taking the course, I find it easier to fall asleep, to control my worry and I don’t obsess about the future like I used to.”
Individual
“I have been using Mindfulness for the last few weeks with my students. I have noticed a huge improvement in class. Students are less likely to over-react to other teenagers, seem to have longer concentration spans, and appear much happier overall. Can’t recommend this course enough.”
Garbally Secondary School
We are now offering the first month for free in our annual subscription plan.
Then only pay €6.95 for the next 11 months to have lifetime access to the course!
If you are unhappy with the course in eleven months time, we will give you a full refund, no questions asked.
Why is mindfulness an effective anxiety reduction technique? In today’s fast-paced world, anxiety has become a prevalent issue affecting millions of people globally. Whether it
5 easy ways to be more mindfulness Some times people are resistant to the idea of mindfulness because they think it is going to take
Simple Ways to Reduce Stress in the Workplace Stressed out at work: If you make one resolution this year, choose to be more mindful in
