[vc_row full_width=”stretch_row_content_no_spaces” full_height=”yes” columns_placement=”bottom” equal_height=”yes” content_placement=”bottom” mcw_fp_auto_height=”responsive” mcw_fp_anchor=”top” css=”.vc_custom_1490692472993{background-image: url(http://www.mindfulnessexercises.ie/wp-content/uploads/2017/03/WHAT-IS-MINDFULNESS-home.jpg?id=10878) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_row_inner][vc_column_inner width=”1/2″][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”1210″ img_size=”full” alignment=”center” onclick=”custom_link” link=”http://www.mindfulnessexercises.ie”][vc_empty_space][vc_btn title=”Start Here” style=”outline” shape=”square” color=”white” size=”lg” align=”center” i_icon_fontawesome=”fa fa-graduation-cap” css_animation=”slideInRight” add_icon=”true” link=”url:https%3A%2F%2Fwww.mindfulnessexercises.ie%2Flogin-register%2F|||”][vc_empty_space][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner][vc_custom_heading text=”WHAT IS MINDFULNESS?” font_container=”tag:h1|font_size:6rem|text_align:center|color:%23ffffff” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css_animation=”appear”][vc_empty_space][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1490449463761{background-color: rgba(102,102,164,0.4) !important;*background-color: rgb(102,102,164) !important;}”][vc_column_inner][vc_custom_heading text=”Mindfulness simply means being aware of what is happening right now.” font_container=”tag:h3|font_size:3rem|text_align:center|color:%23ffffff” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” css_animation=”none” css=”.vc_custom_1490696363758{padding-bottom: 20px !important;}”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces” content_placement=”middle” css=”.vc_custom_1490717541418{background-image: url(http://www.mindfulnessexercises.ie/wp-content/uploads/2017/03/WHY-MINDFULNESS.jpg?id=10797) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_row_inner equal_height=”yes” content_placement=”middle” gap=”5″ css=”.vc_custom_1490454287231{padding-right: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column_inner width=”1/2″ css=”.vc_custom_1490449689598{padding-right: 20px !important;padding-left: 30px !important;background-color: rgba(102,102,164,0.4) !important;*background-color: rgb(102,102,164) !important;}”][vc_custom_heading text=”WHY MINDFULNESS?” font_container=”tag:h1|font_size:5rem|text_align:center|color:%23ffffff” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css_animation=”bounceIn”][vc_custom_heading text=”Mindfulness is the practice of deliberately focusing your attention on the present moment, and accepting it without judgement.
If you are feeling sad, angry or fearful, mindfulness helps you to accept these feelings.
In doing so, mindfulness reduces your stress levels and gives you inner peace. It’s a simple but effective form of meditation.
It’s accessible to all of us, regardless of our spiritual beliefs.” font_container=”tag:h2|font_size:2rem|text_align:left|color:%23ffffff|line_height:3rem” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” css_animation=”none” css=”.vc_custom_1490682338370{margin-left: 30px !important;}”][vc_btn title=” REGISTER TODAY Start ANYTIME ” style=”outline” shape=”square” color=”white” size=”lg” align=”center” i_icon_fontawesome=”fa fa-graduation-cap” css_animation=”slideInRight” add_icon=”true” link=”url:https%3A%2F%2Fwww.mindfulnessexercises.ie%2Fmindfulness-courses%2F|||”][/vc_column_inner][vc_column_inner width=”1/2″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces” content_placement=”middle” css=”.vc_custom_1490717555336{background-image: url(http://www.mindfulnessexercises.ie/wp-content/uploads/2017/03/WHY-DO-WE-NEED-MINDFULNESS.jpg?id=10798) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_row_inner][vc_column_inner width=”1/2″][/vc_column_inner][vc_column_inner width=”1/2″ css=”.vc_custom_1490682625177{padding-right: 30px !important;padding-left: 20px !important;background-color: rgba(102,102,164,0.4) !important;*background-color: rgb(102,102,164) !important;}”][vc_custom_heading text=”WHY DO WE NEED MINDFULNESS?” font_container=”tag:h1|font_size:5rem|text_align:center|color:%23ffffff” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css_animation=”bounceIn”][vc_custom_heading text=”We live in a busy world. You plan your day while commuting to work.
In the rush to complete your ‘to do’ list, you discover that you are losing your connection with everything else, missing out on what you’re doing and how you’re feeling.
You start to feel that everything is getting on top of you but you don’t know why.” font_container=”tag:h2|font_size:2rem|text_align:left|color:%23ffffff|line_height:3rem” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” css_animation=”none” css=”.vc_custom_1490682537286{margin-left: 30px !important;}”][vc_btn title=” REGISTER TODAY Start ANYTIME ” style=”outline” shape=”square” color=”white” size=”lg” align=”center” i_icon_fontawesome=”fa fa-graduation-cap” css_animation=”slideInUp” add_icon=”true” link=”url:https%3A%2F%2Fwww.mindfulnessexercises.ie%2Fmindfulness-courses%2F|||”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces” content_placement=”middle” css=”.vc_custom_1490717568990{background-image: url(http://www.mindfulnessexercises.ie/wp-content/uploads/2017/03/TOP-7-BENEFITS-OF-MINDFULNESS.jpg?id=10799) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_row_inner][vc_column_inner width=”1/2″ css=”.vc_custom_1490682699302{padding-right: 20px !important;padding-left: 30px !important;background-color: rgba(102,102,164,0.4) !important;*background-color: rgb(102,102,164) !important;}”][vc_custom_heading text=”THE TOP 7 BENEFITS OF MINDFULNESS” font_container=”tag:h1|font_size:5rem|text_align:center|color:%23ffffff” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css_animation=”slideInLeft”][vc_custom_heading text=”1. More Focus
2. More Drive
3. Better Concentration
4. Deeper sleep
5. Less Anxiety
6. Elevated Mood
7. Greater connection with those you care for” font_container=”tag:h2|font_size:2rem|text_align:left|color:%23ffffff|line_height:3rem” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” css_animation=”none” css=”.vc_custom_1490682406670{margin-left: 60px !important;}”][vc_btn title=” REGISTER TODAY Start ANYTIME ” style=”outline” shape=”square” color=”white” size=”lg” align=”center” i_icon_fontawesome=”fa fa-graduation-cap” css_animation=”slideInUp” add_icon=”true” link=”url:https%3A%2F%2Fwww.mindfulnessexercises.ie%2Fmindfulness-courses%2F|||”][/vc_column_inner][vc_column_inner width=”1/2″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces” equal_height=”yes” content_placement=”middle” mcw_fp_auto_height=”responsive” css=”.vc_custom_1490716086787{background-image: url(http://www.mindfulnessexercises.ie/wp-content/uploads/2017/03/HOW-DOES-IT-WORK.jpg?id=10810) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_empty_space height=”100px”][vc_row_inner content_placement=”top” gap=”30″][vc_column_inner width=”1/2″ css=”.vc_custom_1490717635815{padding-right: 20px !important;background-color: rgba(102,102,164,0.4) !important;*background-color: rgb(102,102,164) !important;}”][vc_custom_heading text=”HOW DOES IT WORK?” font_container=”tag:h1|font_size:5rem|text_align:center|color:%23ffffff” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css_animation=”slideInLeft”][vc_custom_heading text=”Your brain has a feature called ‘plasticity’.
This means it can rewire itself and so learn new responses to stress.
After 6 weeks of practice, you will feel more alert, more focused and more content.
” font_container=”tag:h2|font_size:2rem|text_align:left|color:%23ffffff|line_height:3rem” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” css_animation=”none” css=”.vc_custom_1490682437623{margin-left: 60px !important;}”][vc_custom_heading text=”DO I HAVE SUPPORT? ” font_container=”tag:h1|font_size:5rem|text_align:center|color:%23ffffff” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css_animation=”slideInRight”][vc_custom_heading text=”We will guide you on every step of your mindfulness journey.
A Mindfulness tutor will be available in a webinar to help you every fortnight.
Our friendly support team is available to help 24/7″ font_container=”tag:h2|font_size:2rem|text_align:left|color:%23ffffff|line_height:3rem” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” css_animation=”none” css=”.vc_custom_1490716226045{margin-left: 60px !important;}”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces” content_placement=”middle” css=”.vc_custom_1490775043103{background-image: url(http://www.mindfulnessexercises.ie/wp-content/uploads/2017/03/WATCH-OUR-VIDEO-TO-LEARN-MORE-1.jpg?id=11017) !important;}”][vc_column][vc_custom_heading text=”WATCH OUR VIDEO TO LEARN MORE” font_container=”tag:h1|font_size:5rem|text_align:center|color:%23ffffff” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css_animation=”slideInLeft” css=”.vc_custom_1490717620823{padding-right: 30px !important;padding-left: 30px !important;}”][vc_empty_space height=”100px”][vc_row_inner][vc_column_inner width=”1/4″][/vc_column_inner][vc_column_inner width=”1/2″][vc_video link=”https://vimeo.com/151147183″ align=”center” css_animation=”appear”][vc_btn title=” REGISTER TODAY Start ANYTIME ” style=”outline” shape=”square” color=”white” size=”lg” align=”center” i_icon_fontawesome=”fa fa-graduation-cap” css_animation=”slideInUp” add_icon=”true” link=”url:https%3A%2F%2Fwww.mindfulnessexercises.ie%2Fmindfulness-courses%2F|||”][vc_icon icon_fontawesome=”fa fa-arrow-up” color=”white” background_style=”rounded-outline” background_color=”white” align=”center” css_animation=”bounceIn” link=”url:%23top|||”][/vc_column_inner][vc_column_inner width=”1/4″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]