Mindfulness means being aware of what is happening right now.
Learning to become more mindful, and to slow down your reactions, offers you more control of your life.
Mindfulness can help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain and improve sleep.
In recent years, psychotherapists have turned to mindfulness meditation as an important element in the treatment of a number of problems.
Inspired Living are a team of psychotherapists, psychologists and wellness experts who are committed to bringing balance to your life. We have spent years researching the best forms of meditation and we have concluded that an online mindfulness course is the most effective way to help you manage stress.
Mindfulness has been proven to improve the quality of your sleep, lower anxiety levels and to give you greater clarity and focus.
Inspired Living are experts in the field of applied neuroscience and we bring this expertise to you in the form of workshops, seminars and individual Coaching.
For more information on any aspect of our work please get in touch today.
Mindfulness exercises is the practice of deliberately focusing your attention on the present moment, and accepting it without judgement,
If you’re feeling sad, angry or fearful mindfulness helps you to accept these feelings.
In doing so, mindfulness reduces your stress levels and give you inner peace. It’s a simple but effective form of meditation.
I’s accessible to all of us, regardless of our spiritual beliefs.
We are now offering the first month for free in our annual subscription plan.
Then only pay €6.95 for the next 11 months to have lifetime access to the course!
If you are unhappy with the course in eleven months time, we will give you a full refund, no questions asked.
Why is mindfulness an effective anxiety reduction technique? In today’s fast-paced world, anxiety has become a prevalent issue affecting millions of people globally. Whether it
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