Welcome to the Inspired Living Mindfulness Course

 

  1. This course is broken into 8 lessons, each of which contains a number of topics.
  2. Lessons are designed to be completed over a seven day period –  it may take you more or less time depending on your pace and that’s okay.
  3. Each topic has a number of mindfulness exercises, reminders or assignments. We will give you clear instructions to follow for each exercise or assignment.
  4. On each page, you will find a button called ‘Take Notes’. Use this to record the answers to any questions we ask you about the exercises or assignments.
  5. We have mindfulness experts available every fortnight to guide you. We will post information about these webinars on the website. Do let us know if you are having any difficulties being mindful. Remember we are here to help you.
  6. Click on any Lesson or Topic heading to expand/open them.
  7. Please play the Introduction to Mindfulness video below;

 

 

 

Start Your Mindfulness Journey by signing up now! Lifetime access only 6.95 Euro per month and first month for free.

 

Lesson One – Stepping Out of Automatic Pilot

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Lesson Two – Reconnecting With Body

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Lesson Three – Reconnecting With The Breath

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Lesson Four – Working With Difficulties

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Lesson Five – Mindfulness Meditation

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Lesson Six – Mindfulness In Daily Life

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Lesson Seven – Mindfulness in Daily Life – Part 2

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Lesson Eight – Going Forward

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