5 easy ways to be more mindful
5 easy ways to be more mindfulness Some times people are resistant to the idea of mindfulness because they think it is going to take…
Mindfulness Blog
Stressed out at work? We have some ideas
Simple Ways to Reduce Stress in the Workplace Stressed out at work: If you make one resolution this year, choose to be more mindful in…
Holiday Mindfulness
Enjoy the Holidays More With Mindfulness The December and Christmas holiday period can be fun, but it can also be stressful. There are parties and…
How can mindfulness meditation make you a better leader?
These Ways Meditation Can Make You a Better Leader A leader needs clear thinking, and mindfulness can help you achieve that. It’s a tool, and…
Neuromagic: Why we are fooled by our own minds
How Magicians Fool The Human Mind: We all know the mind can play tricks on us. But how? Australian magician Nicholas J. Johnson’s new show…
The neuroscience of habits
The Neuroscience of Habits and Purposeful Behavior We all have habits — some good, some bad and some we don’t notice at all. Whether you…
Can stress cause psychosis?
From stress to psychosis: whom, how, when, and why? Sometimes a stressful day can make you feel like you are going crazy. Maybe you’re not…
Mindfulness can help prevent depression
Mindfulness For Depression: Tips And Exercises Prevent Depression: Mindfulness has its critics. Mindfulness-based cognitive therapy, or MBCT was first developed by Dr Jon Kabat-Zinn from…