“I’ll do it later…” Why we procrastinate
If you have a tendency to put things off, you’re not alone. It has been estimated that around 20 percent of adults procrastinate, and…
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April 2016
WHY BUSINESSES USE MINDFULNESS
Over the last few years, more and more businesses have taught mindfulness to their employees, or encouraged their workers to learn mindful meditation. You…
Suffering from pain? Here’s some exciting findings about meditation and pain relief
For years now researchers have been looking at cognitive-based approaches to pain relief. There have been success with interventions using hypnosis, acupuncture and distraction,…
Can mindfulness make you eat better? It seems so…
One of the core mindfulness skills we teach on our programme is paying attention while doing everyday tasks. This includes eating. If we are…
Can mindfulness cure PTSD?
New research has shown the mindfulness is an effective therapy for people suffering from post-traumatic stress disorder (PTSD). The research was conducted with American…
Is knitting a form of mindfulness?
Over the last few years, colouring books for adults have become incredibly popular. Not only do these help you rediscover the fun of colouring in,…