“I’ll do it later…” Why we procrastinate
Why You Shouldn’t Worry About Procrastinating If you have a tendency to put things off, you’re not alone. It has been estimated that around 20…
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April 2016
WHY BUSINESSES USE MINDFULNESS
How Companies Can Instill Mindfulness Over the last few years, more and more businesses have taught mindfulness to their employees, or encouraged their workers to…
Suffering from pain? Here’s some exciting findings about meditation and pain relief
Mindfulness meditation-based pain relief For years now researchers have been looking at cognitive-based approaches to pain relief. There have been success with interventions using hypnosis,…
Can mindfulness make you eat better? It seems so…
What Is Mindful Eating: Benefits and How to Practice One of the core mindfulness skills we teach on our programme is paying attention while doing…
Can mindfulness cure PTSD?
PTSD Meditation: How It Works and How to Try It New research has shown the mindfulness is an effective therapy for people suffering from post-traumatic…
Is knitting a form of mindfulness?
Tips to Practice Mindfulness Through Knitting Form of mindfulness: Over the last few years, colouring books for adults have become incredibly popular. Not only do…