Mindfulness can help prevent depression
Mindfulness has its critics. Mindfulness-based cognitive therapy, or MBCT was first developed by Dr Jon Kabat-Zinn from the University of Massachusetts Medical School. MBCT has…
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depression
“I’ll do it later…” Why we procrastinate
If you have a tendency to put things off, you’re not alone. It has been estimated that around 20 percent of adults procrastinate, and…