Mindfulness can help prevent depression
Prevent Depression: Mindfulness has its critics. Mindfulness-based cognitive therapy, or MBCT was first developed by Dr Jon Kabat-Zinn from the University of Massachusetts Medical School.…
Prevent Depression: Mindfulness has its critics. Mindfulness-based cognitive therapy, or MBCT was first developed by Dr Jon Kabat-Zinn from the University of Massachusetts Medical School.…