Mindfulness can help prevent depression
Mindfulness has its critics. Mindfulness-based cognitive therapy, or MBCT was first developed by Dr Jon Kabat-Zinn from the University of Massachusetts Medical School. MBCT has…
Mindfulness has its critics. Mindfulness-based cognitive therapy, or MBCT was first developed by Dr Jon Kabat-Zinn from the University of Massachusetts Medical School. MBCT has…