[fusion_builder_container background_color=”#f0f0ed” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”solid” padding_top=”110px” padding_bottom=”25px” padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” last=”no” hover_type=”none” link=”” border_position=”all”][fusion_text]
Mindfulness Benefits
Mindfulness is being used by employees around the world to improve performance and increase productivity.
A huge Mindfulness Benefits of doing the mindfulness course is that, once you have completed the course and learn the necessary skills, it can be used anywhere. If you practice mindfulness regularly, it naturally incorporates itself into your everyday life.
Unfortunately, for most of us, stress is a common difficulty that many of us have to deal with daily. ‘The Stress Response’ that occurs in our bodies can have negative effects such as;
- Heightened metabolism
- Rise in heart rate
- Heightened respiration and blood pressure.
Building over time, stress can lead to serious health issues if not addressed. Mindfulness can assist us in responding to calm. Our ‘inner peace’ can often be hidden by obsessive thinking and worrying, taking the time to ‘be with’ ourselves in a moment of quiet and calm can help to uncover it.
Having a Mindfulness Attitude
Mindfulness benefits are available for you today! Some steps you can take to have a positive attitude and uncover your inner peace are;
Be non-judgemental if faced with a difficult situation: Try to take the role of an impartial observer. This means do not make any decisions positive or negative, to the situation before you just observe it. Have patience: Try to understand that things must develop in their own time.
Beginner’s Mind: Have the willingness to see the world as if it was your first time, take all that you see in. This creates an openness that is essential to being mindful.
Trust in yourself: Believe in yourself, your intuition and your abilities.
Don’t wish time forward: Just simply accept that things are happening just as they are supposed to, the way it’s meant to be.
Complete acceptance: Accept the thoughts, feelings, sensations, and beliefs that you have, and understand that they are simply those things, thoughts, feelings, sensations and beliefs.
Do not obsess when thoughts or feelings flood your body and mind: Try not to connect a thought to a feeling. Instead, let a thought or feeling come in and pass without connecting it to anything, just see them as they are and let them go.
[fusion_separator style_type=”none” top_margin=”0″ bottom_margin=”10″ sep_color=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=””/]
[fusion_button link=”/mindfulness-courses/” color=”default” size=”xlarge” type=”3d” shape=”round” target=”_self” title=”” gradient_colors=”#f0f0ed|#f0f0ed” gradient_hover_colors=”#6666a4|#6666a4″ accent_color=”#ffffff” accent_hover_color=”#ffffff” bevel_color=”” border_width=”0px” icon=”” icon_position=”left” icon_divider=”no” modal=”” animation_type=”0″ animation_direction=”left” animation_speed=”1″ alignment=”center” class=”” id=””]Begin Your Mindful Journey[/fusion_button]
[fusion_separator style_type=”none” top_margin=”0″ bottom_margin=”10″ sep_color=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=””/]
To find out more take a look at our Mindfulness Blog Posts below;
[/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” last=”no” hover_type=”none” link=”” border_position=”all”][fusion_recent_posts layout=”default” hover_type=”none” columns=”1″ number_posts=”4″ offset=”” cat_slug=”mindfulness-blog” exclude_cats=”research” thumbnail=”yes” title=”yes” meta=”yes” excerpt=”yes” excerpt_length=”35″ strip_html=”yes” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=”” /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container background_color=”#6666a4″ background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”solid” padding_top=”80px” padding_bottom=”80px” padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” last=”no” hover_type=”none” link=”” border_position=”all”][fusion_counters_box columns=”4″ color=”#ffffff” title_size=”54″ icon_size=”” icon_top=”” body_color=”#ffffff” body_size=”18″ border_color=”#6666a4″ animation_offset=”” class=”” id=””][fusion_counter_box value=”440000″ delimiter=”,” unit=”” unit_pos=”suffix” icon=”” direction=”up”]The total number of cases of work related stress, depression or anxiety in 2014/15.[/fusion_counter_box][fusion_counter_box value=”35″ delimiter=”” unit=”%” unit_pos=”suffix” icon=”” direction=”up”]Work related ill health cases caused by stress.[/fusion_counter_box][fusion_counter_box value=”234000″ delimiter=”,” unit=”” unit_pos=”suffix” icon=”” direction=”up”]Number of new cases of stress, anxiety and depression in 2014/15.[/fusion_counter_box][fusion_counter_box value=”9900000″ delimiter=”,” unit=”” unit_pos=”suffix” icon=”” direction=”up”]Work days lost due to stress/anxiety/depression[/fusion_counter_box][/fusion_counters_box][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container background_color=”#6666a4″ background_image=”http://www.mindfulnessexercises.co.uk/wp-content/uploads/2015/01/destination-parallax21.jpg” background_parallax=”fixed” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”center center” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”solid” padding_top=”220px” padding_bottom=”220px” padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” last=”no” hover_type=”none” link=”” border_position=”all”][fusion_text]
THE INSPIRED LIVING DIFFERENCE
[/fusion_text][fusion_text]
Inspired Living works towards creating happy people in successful organizations. Our Mindfulness Program will give you the clarity you need to succeed in life and in work.
[/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”0″ margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”no-margin” id=”” min_height=””][fusion_separator style_type=”none” top_margin=”” bottom_margin=”” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”” class=”” id=”” /][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”0″ margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=”” min_height=””][fusion_button link=”/mindfulness-courses/” color=”default” size=”” stretch=”default” type=”” shape=”” target=”_self” title=”” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” bevel_color=”” border_width=”0px” icon=”” icon_position=”left” icon_divider=”no” modal=”” animation_type=”0″ animation_direction=”left” animation_speed=”1″ animation_offset=”” alignment=”center” class=”” id=””]START YOUR JOURNEY NOW[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”0″ margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=”” min_height=””][fusion_separator style_type=”none” top_margin=”” bottom_margin=”” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”” class=”” id=”” /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”solid” padding_top=”0px” padding_bottom=”-30px” padding_left=”0px” padding_right=”0px” hundred_percent=”yes” equal_height_columns=”yes” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_builder_row][fusion_builder_column type=”1_3″ layout=”1_3″ last=”no” spacing=”no” center_content=”no” hide_on_mobile=”no” background_color=”#6666a4″ background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”10%” margin_top=”” margin_bottom=”0px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=”” min_height=””][fusion_content_boxes settings_lvl=”child” layout=”icon-with-title” columns=”1″ icon_align=”left” title_size=”” title_color=”” body_color=”” backgroundcolor=”” icon_circle=”” icon_circle_radius=”” iconcolor=”” circlecolor=”” circlebordercolor=”” circlebordersize=”” outercirclebordercolor=”” outercirclebordersize=”” icon_size=”” icon_hover_type=”” hover_accent_color=”” link_type=”” link_area=”” link_target=”” animation_delay=”” animation_offset=”” animation_type=”” animation_direction=”left” animation_speed=”0.1″ margin_top=”” margin_bottom=”0px” class=”” id=””][fusion_content_box title=”Call Us” icon=”fa-phone” backgroundcolor=”” iconcolor=”#ffffff” circlecolor=”#6666a4″ circlebordercolor=”#6666a4″ circlebordersize=”” outercirclebordercolor=”” outercirclebordersize=”” iconrotate=”” iconspin=”no” image=”” image_width=”35″ image_height=”35″ link=”” linktext=”” link_target=”_self” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″] Please call us on 01 498 2242 if you have any questions.[/fusion_content_box][/fusion_content_boxes][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ last=”no” spacing=”no” center_content=”no” hide_on_mobile=”no” background_color=”#7272b2″ background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”10%” margin_top=”” margin_bottom=”0px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=”” min_height=””][fusion_content_boxes settings_lvl=”child” layout=”icon-with-title” columns=”1″ icon_align=”left” title_size=”” title_color=”” body_color=”” backgroundcolor=”” icon_circle=”” icon_circle_radius=”” iconcolor=”” circlecolor=”” circlebordercolor=”” circlebordersize=”” outercirclebordercolor=”” outercirclebordersize=”” icon_size=”” icon_hover_type=”” hover_accent_color=”” link_type=”” link_area=”” link_target=”” animation_delay=”” animation_offset=”” animation_type=”” animation_direction=”left” animation_speed=”0.1″ margin_top=”” margin_bottom=”0px” class=”” id=””][fusion_content_box title=”Meet Us” icon=”fa-comments” backgroundcolor=”” iconcolor=”#ffffff” circlecolor=”#7272b2″ circlebordercolor=”#7272b2″ circlebordersize=”” outercirclebordercolor=”” outercirclebordersize=”” iconrotate=”” iconspin=”no” image=”” image_width=”35″ image_height=”35″ link=”” linktext=”” link_target=”_self” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″] We are available to answer any of your questions via our free webinars.[/fusion_content_box][/fusion_content_boxes][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ last=”yes” spacing=”no” center_content=”no” hide_on_mobile=”no” background_color=”#6666a4″ background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”10%” margin_top=”” margin_bottom=”0px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=”” min_height=””][fusion_content_boxes settings_lvl=”child” layout=”icon-with-title” columns=”1″ icon_align=”left” title_size=”” title_color=”” body_color=”” backgroundcolor=”” icon_circle=”” icon_circle_radius=”” iconcolor=”” circlecolor=”” circlebordercolor=”” circlebordersize=”” outercirclebordercolor=”” outercirclebordersize=”” icon_size=”” icon_hover_type=”” hover_accent_color=”” link_type=”” link_area=”” link_target=”” animation_delay=”” animation_offset=”” animation_type=”” animation_direction=”left” animation_speed=”0.1″ margin_top=”” margin_bottom=”0px” class=”” id=””][fusion_content_box title=”Click Desk” icon=”fa-globe” backgroundcolor=”” iconcolor=”#ffffff” circlecolor=”#6666a4″ circlebordercolor=”#6666a4″ circlebordersize=”” outercirclebordercolor=”” outercirclebordersize=”” iconrotate=”” iconspin=”no” image=”” image_width=”35″ image_height=”35″ link=”” linktext=”” link_target=”_self” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″] Our specialists are also available to chat to you live. Alternatively leave a message by clicking on the box on the bottom right hand side of the screen.[/fusion_content_box][/fusion_content_boxes][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]