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How can mindfulness meditation make you a better leader?

Mindfulness BlogBy Anne Sexton June 30, 2016

These Ways Meditation Can Make You a Better Leader A leader needs clear thinking, and mindfulness can help you achieve that. It’s a tool, and a smart leader doesn’t leave a useful tool in the box. Some people have the idea that mindfulness meditation is simply about emptying your mind. And if you are someone who is…

Suffering from pain? Here’s some exciting findings about meditation and pain relief

Mindfulness BlogBy Anne Sexton April 13, 2016

Mindfulness meditation-based pain relief For years now researchers have been looking at cognitive-based approaches to pain relief. There have been success with interventions using hypnosis, acupuncture and distraction, and of course, the placebo effect shows that the body can, on occasion, heal itself. The effect isn’t magic — it is down to the opioids. The…