Yearly Archives: 2017

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5 easy ways to be more mindful

Mindfulness BlogBy Anne Sexton March 25, 2017

5 easy ways to be more mindfulness Some times people are resistant to the idea of mindfulness because they think it is going to take time out of their already-busy day. But the beauty of mindfulness is that you can practice it in little spurts, and these spurts help spur you making you feel calmer…

Stressed out at work? We have some ideas

Mindfulness BlogBy Anne Sexton January 12, 2017

Simple Ways to Reduce Stress in the Workplace Stressed out at work: If you make one resolution this year, choose to be more mindful in your everyday life. Sometimes that can seem easier said than done. Especially if you are stressed out and are worried that mindfulness is yet another task that has to be done.…