MINDFULNESS CAN BE HELPFUL TO YOU IN THE FOLLOWING WAYS:
- It frees us of negative emotions
- It deters you from unhelpful habits and negative thinking
- It will bring balance to both sides of your brain
- It gives you ‘time-out’, allowing your brain to re-charge from information overload
- Mindfulness allows your body to find its natural rhythm again
- Most important of all, it helps you to be yourself.
So If You Are Interested..