Online Mindfulness Course

Our online mindfulness course is easy to follow with 24 exercises in total and both audio and videos to guide you at pace that suits you.
After completing our online mindfulness course, you will have the skills you need to deal with anything negative or challenging in your life.
For many people mindfulness is now a way of life. So what does this actually mean? Well, when you are being mindful you are very much living in the moment. You are fully aware of all of your surroundings and you accept everything that is happening to you with no negativity or judgement. You are kind to yourself and indeed to others.
We can be honest with you and tell you that you might not find this program easy, but then again most of the things that are really worthwhile in life aren’t easy either.

Course Overview

The online mindfulness course takes 8 weeks to complete, however you can extend this by repeating parts of the course or going back to focus on certain areas.

Throughout the course, you will be asked to play audio or video files.  At the end of each day you have two exercises to complete – the daily activity and experience awareness questions which you will find in your A5 diary. These questions allow you to keep a record of your mindfulness practice and journey.

Introduction to your Mindfulness programme

Includes: Introduction to your Mindfulness programme, How Mindfulness Can Help and an Introduction to Mindfulness (audio file)

Week 1: Stepping Out of Automatic Pilot

Includes: Stepping out of auto-pilot, Routine Activity (audio file), Mindful Eating (audio file) and Acknowledgment and Recognition (audio file)

Week 2: Reconnecting With The Body

Includes: Reconnecting with the body (audio), Body Scan (audio file) and Mindful Walking (audio file)

Week 3: Reconnecting

Includes: Reconnecting and Mindful Breathing (audio file)

Week 4: Working With Difficulties

Includes: Stress and its Management (Stress and its Management audio file) and The 3 Minute Breathing Space (The 3 Minute Breathing Space audio file)

Week 5: Meditation

Includes: Meditation (Sitting Meditation audio file), Mindfulness of Sounds (Mindfulness of Sounds audio file) and Key Exercises.

Week 6: Mindfulness in Daily Life

Includes: Mindfulness in Daily Life, Mindful Stretching (Mindful Exercise video file), Stop Awareness (audio file)
and The 3 Minute Breathing Space (audio file).

Week 7: Mindfulness in Daily Life (Part 2)

Includes: Mindfulness in Daily Life, Stress Strategies (Stress Strategies video) and The 3 Minute Breathing Space (The 3 Minute Breathing Space audio file).

Week 8: Going Forward

Includes: Body Scan Revisited (Body Scan audio file), Moving Forward (Moving Forward audio file) and Saying Goodbye (Saying Goodbye audio file).

MINDFULNESS CAN BE HELPFUL TO YOU IN THE FOLLOWING WAYS:

  • It frees us of negative emotions
  • It deters you from unhelpful habits and negative thinking
  • It will bring balance to both sides of your brain
  • It gives you ‘time-out’, allowing your brain to re-charge from information overload
  • Mindfulness allows your body to find its natural rhythm again
  • Most important of all, it helps you to be yourself.

So If You Are Interested..

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