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	<title>Mindfulness Exercises</title>
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		<title>Why is mindfulness an effective anxiety reduction technique?</title>
		<link>https://www.mindfulnessexercises.ie/why-is-mindfulness-an-effective-anxiety-reduction-technique/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sat, 24 Feb 2024 02:51:42 +0000</pubDate>
				<category><![CDATA[Mindfulness Blog]]></category>
		<guid isPermaLink="false">https://www.mindfulnessexercises.ie/?p=12924</guid>

					<description><![CDATA[Why is mindfulness an effective anxiety reduction technique? In today&#8217;s fast-paced world, anxiety has become a prevalent issue affecting millions of people globally. Whether it stems from work-related stress, personal challenges, or societal pressures, the impact of anxiety can be debilitating, interfering with one&#8217;s daily life and overall well-being. While there are various approaches to&#8230;]]></description>
		
		
		
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		<title>5 easy ways to be more mindful</title>
		<link>https://www.mindfulnessexercises.ie/5-easy-ways-to-be-more-mindful/</link>
		
		<dc:creator><![CDATA[Anne Sexton]]></dc:creator>
		<pubDate>Sat, 25 Mar 2017 16:28:46 +0000</pubDate>
				<category><![CDATA[Mindfulness Blog]]></category>
		<category><![CDATA[mindfulness]]></category>
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					<description><![CDATA[5 easy ways to be more mindfulness Some times people are resistant to the idea of mindfulness because they think it is going to take time out of their already-busy day. But the beauty of mindfulness is that you can practice it in little spurts, and these spurts help spur you making you feel calmer&#8230;]]></description>
		
		
		
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		<title>Stressed out at work? We have some ideas</title>
		<link>https://www.mindfulnessexercises.ie/simple-ways-to-reduce-stress-in-the-workplace/</link>
		
		<dc:creator><![CDATA[Anne Sexton]]></dc:creator>
		<pubDate>Thu, 12 Jan 2017 16:31:59 +0000</pubDate>
				<category><![CDATA[Mindfulness Blog]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[stress]]></category>
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					<description><![CDATA[Simple Ways to Reduce Stress in the Workplace Stressed out at work: If you make one resolution this year, choose to be more mindful in your everyday life. Sometimes that can seem easier said than done. Especially if you are stressed out and are worried that mindfulness is yet another task that has to be done.&#8230;]]></description>
		
		
		
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		<title>Holiday Mindfulness</title>
		<link>https://www.mindfulnessexercises.ie/holiday-mindfulness/</link>
		
		<dc:creator><![CDATA[Anne Sexton]]></dc:creator>
		<pubDate>Mon, 19 Dec 2016 16:32:28 +0000</pubDate>
				<category><![CDATA[Mindfulness Blog]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[mindfulness]]></category>
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					<description><![CDATA[Enjoy the Holidays More With Mindfulness The December and Christmas holiday period can be fun, but it can also be stressful. There are parties and get-togethers with family and friends, but there is also shopping, cooking, cleaning, and a seemingly endless number of tasks, errands, and jobs to prepare for the holidays. Here are 5&#8230;]]></description>
		
		
		
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		<title>How can mindfulness meditation make you a better leader?</title>
		<link>https://www.mindfulnessexercises.ie/mindfulness-meditation/</link>
		
		<dc:creator><![CDATA[Anne Sexton]]></dc:creator>
		<pubDate>Thu, 30 Jun 2016 15:44:07 +0000</pubDate>
				<category><![CDATA[Mindfulness Blog]]></category>
		<category><![CDATA[Jon Kabat-Zinn]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<guid isPermaLink="false">http://www.mindfulnessexercises.ie/?p=1818</guid>

					<description><![CDATA[These Ways Meditation Can Make You a Better Leader A leader needs clear thinking, and mindfulness can help you achieve that. It&#8217;s a tool, and a smart leader doesn&#8217;t leave a useful tool in the box. Some people have the idea that mindfulness meditation is simply about emptying your mind. And if you are someone who is&#8230;]]></description>
		
		
		
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		<title>Neuromagic: Why we are fooled by our own minds</title>
		<link>https://www.mindfulnessexercises.ie/neuromagic/</link>
		
		<dc:creator><![CDATA[Anne Sexton]]></dc:creator>
		<pubDate>Thu, 23 Jun 2016 16:25:27 +0000</pubDate>
				<category><![CDATA[Mindfulness Blog]]></category>
		<category><![CDATA[neuromagic]]></category>
		<guid isPermaLink="false">http://www.mindfulnessexercises.ie/?p=1816</guid>

					<description><![CDATA[How Magicians Fool The Human Mind: We all know the mind can play tricks on us. But how? Australian magician Nicholas J. Johnson’s new show Deceptology explores what’s known as neuromagic — a field of study that explores why our brains are fooled by magic tricks. Johnson’s interest in neuroscience dates back to 2009 when&#8230;]]></description>
		
		
		
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		<title>The neuroscience of habits</title>
		<link>https://www.mindfulnessexercises.ie/neuroscience-of-habits/</link>
		
		<dc:creator><![CDATA[Anne Sexton]]></dc:creator>
		<pubDate>Tue, 14 Jun 2016 14:34:17 +0000</pubDate>
				<category><![CDATA[Mindfulness Blog]]></category>
		<category><![CDATA[decision-making]]></category>
		<category><![CDATA[endocannabinoids]]></category>
		<category><![CDATA[habits]]></category>
		<guid isPermaLink="false">http://www.mindfulnessexercises.ie/?p=1814</guid>

					<description><![CDATA[The Neuroscience of Habits and Purposeful Behavior We all have habits — some good, some bad and some we don’t notice at all. Whether you are a grandparent or a teenager, many of daily actions are habits. Showering every day is a habit… but so is chewing your nails. However, research suggests that those of&#8230;]]></description>
		
		
		
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		<title>Can stress cause psychosis?</title>
		<link>https://www.mindfulnessexercises.ie/can-stress-cause-psychosis/</link>
		
		<dc:creator><![CDATA[Anne Sexton]]></dc:creator>
		<pubDate>Wed, 08 Jun 2016 15:39:05 +0000</pubDate>
				<category><![CDATA[Mindfulness Blog]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[psychosis]]></category>
		<category><![CDATA[stress]]></category>
		<guid isPermaLink="false">http://www.mindfulnessexercises.ie/?p=1809</guid>

					<description><![CDATA[From stress to psychosis: whom, how, when, and why? Sometimes a stressful day can make you feel like you are going crazy. Maybe you’re not wrong to feel that way… The hormone cortisol is released in response to stress, and researchers at James Cook University in Australia have found a link between levels of cortisol&#8230;]]></description>
		
		
		
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		<title>Mindfulness can help prevent depression</title>
		<link>https://www.mindfulnessexercises.ie/mindfulness-can-help-prevent-depression/</link>
		
		<dc:creator><![CDATA[Anne Sexton]]></dc:creator>
		<pubDate>Mon, 09 May 2016 17:02:40 +0000</pubDate>
				<category><![CDATA[Mindfulness Blog]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[MBCT]]></category>
		<category><![CDATA[mindfulness]]></category>
		<guid isPermaLink="false">http://www.mindfulnessexercises.ie/?p=1803</guid>

					<description><![CDATA[Mindfulness For Depression: Tips And Exercises Prevent Depression: Mindfulness has its critics. Mindfulness-based cognitive therapy, or MBCT was first developed by  Dr Jon Kabat-Zinn from the University of Massachusetts Medical School. MBCT has been embraced by hundreds of thousands of people around the world, but some people are unconvinced. However, a new study published in the&#8230;]]></description>
		
		
		
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		<title>“I’ll do it later…” Why we procrastinate</title>
		<link>https://www.mindfulnessexercises.ie/ill-later-procrastinate/</link>
		
		<dc:creator><![CDATA[Anne Sexton]]></dc:creator>
		<pubDate>Fri, 29 Apr 2016 15:00:23 +0000</pubDate>
				<category><![CDATA[Mindfulness Blog]]></category>
		<category><![CDATA[depression]]></category>
		<guid isPermaLink="false">http://www.mindfulnessexercises.ie/?p=1801</guid>

					<description><![CDATA[Why You Shouldn&#8217;t Worry About Procrastinating If you have a tendency to put things off, you’re not alone. It has been estimated that around 20 percent of adults procrastinate, and around half of all students do. Unfortunately procrastination has negative effects. These include poorer performance and increased stress, as well as mental and physical health&#8230;]]></description>
		
		
		
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