Mindfulness Benefits

Benefits of MindfulnessMindfulness is being used by employees around the world to improve performance and increase productivity.


A huge benefit of doing the mindfulness course is that, once you have completed the course and learn the necessary skills, it can be used anywhere. If you practice mindfulness regularly, it naturally incorporates itself into your everyday life.
Unfortunately, for most of us, stress is a common difficulty that many of us have to deal with daily. ‘The Stress Response’ that occurs in our bodies can have negative effects such as;

  • Heightened metabolism
  • Rise in heart rate
  • Heightened respiration and blood pressure.

Building over time, stress can lead to serious health issues if not addressed. Mindfulness can assist us in responding to calm. Our ‘inner peace’ can often be hidden by obsessive thinking and worrying, taking the time to ‘be with’ ourselves in a moment of quiet and calm can help to uncover it.

Having a Mindfulness Attitude

Mindfulness benefits are available for you today! Some steps you can take to have a positive attitude and uncover your inner peace are;

Be non-judgemental if faced with a difficult situation: Try to take the role of an impartial observer. This means do not make any decisions positive or negative, to the situation before you just observe it. Have patience: Try to understand that things must develop in their own time.
Beginner’s Mind: Have the willingness to see the world as if it was your first time, take all that you see in. This creates an openness that is essential to being mindful.
Trust in yourself: Believe in yourself, your intuition and your abilities.
Don’t wish time forward: Just simply accept that things are happening just as they are supposed to, the way it’s meant to be.
Complete acceptance: Accept the thoughts, feelings, sensations, and beliefs that you have, and understand that they are simply those things, thoughts, feelings, sensations and beliefs.
Do not obsess when thoughts or feelings flood your body and mind: Try not to connect a thought to a feeling. Instead, let a thought or feeling come in and pass without connecting it to anything, just see them as they are and let them go.

Begin Your Mindful Journey

To find out more take a look at our Mindfulness Blog Posts below;

  • 1782
  • FAQs - Stress Reduction - 5 easy ways to be more mindful - Mindfulness Exercises

5 easy ways to be more mindful

March 25th, 2017|Comments Off on 5 easy ways to be more mindful

  Some times people are resistant to the idea of mindfulness because they think it is going to take time out of their already-busy day. But the beauty of mindfulness is that you can practice [...]

  • 2020
  • Stressed out at work

Stressed out at work? We have some ideas

January 12th, 2017|Comments Off on Stressed out at work? We have some ideas

Stressed out at work: If you make one resolution this year, choose to be more mindful in your everyday life. Sometimes that can seem easier said than done. Especially if you are stressed out and are [...]

  • 2017
  • Holiday Mindfulness

Holiday Mindfulness

December 19th, 2016|Comments Off on Holiday Mindfulness

The December and Christmas holiday period can be fun, but it can also be stressful. There are parties and get-togethers with family and friends, but there is also shopping, cooking, cleaning and a seemingly endless [...]

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  • mindfulness meditation

How can mindfulness meditation make you a better leader?

June 30th, 2016|Comments Off on How can mindfulness meditation make you a better leader?

A leader needs clear thinking, and mindfulness can help you achieve that. It's a tool, and a smart leader doesn't leave a useful tool in the box. Some people have the idea that mindfulness meditation is simply [...]

The total number of cases of work related stress, depression or anxiety in 2014/15.
Work related ill health cases caused by stress.
Number of new cases of stress, anxiety and depression in 2014/15.
Work days lost due to stress/anxiety/depression


Inspired Living works towards creating happy people in successful organizations. Our Mindfulness Program will give you the clarity you need to succeed in life and in work.