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Why buy cialis on the internet is really beneficial for you?
So you've decided to order cialis and do not know where to start? We can give you some advice. First, ask your doctor for advice in order to properly determine the dosage, when you do that, you need to decide for yourself exactly where you will be buying the drug. [...]
The December and Christmas holiday period can be fun, but it can also be stressful. There are parties and get togethers with family and friends, but there is also shopping, cooking, cleaning and a seemingly endless number of tasks, errands and jobs to prepare for the holidays as well.
A leader needs clear thinking, and mindfulness can help you achieve that. It's a tool, and a smart leader doesn't leave a useful tool in the box. Some people have the idea that mindfulness meditation is simply about emptying your mind. And if you are someone who is attached to the image of yourself as [...]
We all know the mind can play tricks on us. But how? Australian magician Nicholas J. Johnson’s new show Deceptology explores what’s known as neuromagic — a field of study that explores why our brains are fooled by magic tricks.
Johnson’s interest in neuroscience dates back to 2009 when he [...]
We all have habits — some good, some bad and some we don’t notice at all. Whether you are a grandparent or a teenager, many of daily actions are habits. Showering every day is a habit… but so is chewing your nails. However, research suggests that those of us who can’t switch [...]
Sometimes a stressful day can make you feel like you are going crazy. Maybe you’re not wrong to feel that way…
The hormone cortisol is released in response to stress, and researchers at James Cook University in Australia have found a link between levels of cortisol and psychosis.
Mindfulness has its critics. Mindfulness-based cognitive therapy, or MBCT was first developed by Dr Jon Kabat-Zinn from the University of Massachusetts Medical School. MBCT has been embraced by hundreds of thousands of people around the world, but some people are unconvinced. However, a new study published in the journal [...]
If you have a tendency to put things off, you’re not alone. It has been estimated that around 20 percent of adults procrastinate, and around half of all students do. Unfortunately procrastination has negative effects. These include poorer performance and increased stress, as well as mental and physical health impacts.
Over the last few years, more and more businesses have taught mindfulness to their employees, or encouraged their workers to learn mindful meditation.
You might think that any business that uses mindfulness is probably some kind of hippy-dippy fly-by-night selling knitted yoghurt and handwoven cheese! You’d be wrong. Some of the [...]