Our mindfulness course is mobile, it travels with you. It is available on any portable device, laptop or PC. You can practice these exercises before a presentation, before an important meeting, whenever you need to. Do them when you are relaxing on your own.
Most mindfulness courses take place over one day. This is perhaps one of the least effective ways of learning mindfulness. Mindfulness is better taken as an eight week course with exercises you can practice regularly. Our online mindfulness course takes eight weeks to complete, so you can gain all the benefits of mindfulness and see for yourself how mindfulness can change your life.
Some mindfulness group courses cost over 250 euro per day.