But can an online course be as effective as a group course?
Research has proven that the method of delivery of Mindfulness is not as important as the practice of the exercises themselves. The following research study is available online and while it does not refer to our specific course, it is very relevant to us:
“Participants completed the Perceived Stress Scale (PSS) before the course, after the course and at 1-month follow-up. Completion of formal (eg, body scan, mindful movement) and informal (eg, mindful meal, noticing) mindfulness activities was self-reported each week.